5 super foods you need to start eating right now

What are super foods?

Even though there is no definition of what super foods exactly are, we can describe them as nutrient packed foods, with plenty of vitamins, minerals, antioxidants and so on. Consuming super foods helps reduce the risk of chronic diseases and sometimes even cancer. That’s exactly why people are more and more interested to find out which foods are super foods. Here you can read all about their benefits and what they offer, and I’m sure you’ll start implementing them in your everyday meals right away.


super foods - broccoliBroccoli is a super food mainly because it has phytonutrients that may slow down the growth of tumors and even reduce the risk of cancer. It also has exceptionally high levels of vitamin C and folate that help reduce the risk of heart disease, and stroke. One cup of these veggies alone will be enough to satisfy your daily dose of vitamin C, and a big percentage of folic acid.

Broccoli is also an excellent source of vitamin K and fiber, which helps regulate many of our body’s functions. Some of the other health issues broccoli helps us with are: high cholesterol, inflammation and frequent allergic reactions, skin and eye problems, and much more. Broccoli helps with digestion, prevents constipation, helps our body detoxify and helps our skin maintain its natural glow.


super foods - almondsAlmonds are actually the most nutritionally packed nuts out there. They provide us with 3.4 g of fiber per serving, along with a healthy dose of vitamin E, calcium, potassium, magnesium, and iron. All of that comes up to just 191 calories, which is amazing! They are also full of antioxidants, which help us fight against stress, aging and even cancer.

They assist us in controlling and regulating our blood sugar levels. And before you start thinking that there are already plenty of reasons to start eating almonds more regularly, here come a few more.

Almonds are great at helping you control and lower your bad cholesterol level. They even prevent the LDL cholesterol from oxidation, which would harm your heart further more. Almonds are also excellent at reducing your hunger, and helping you cut down on your regular calorie intake. That’s why it’s best to eat a serving of almonds before lunch or dinner. Try it and you’ll see that you’ll eat much less than you normally would have.


super foods - garlicAlthough it’s smelly and leaves you with a bad breath, it also helps keep your body strong and healthy and offers many health benefits. You can use it both as food, and as medicine. Garlic is full of nutrients, but has just a few calories.

READ MORE: 5 surprising health benefits of garlic.

Garlic contains a lot of vitamin C, B6, manganese, selenium and fiber. Some might even say it contains a bit of everything our body requires on a daily basis. That’s exactly why it has been used by our ancestors for centuries for medical and health purposes. A few of the things that garlic helps us fight against are: certain types of cancer, blood pressure, yeast infections, heart disease, Alzheimer’s disease, and many more, including the common cold.

Chia seeds

super foods - chia seedsA serving of chia seeds is packed with the essential fatty acids, as well as calcium, magnesium, iron and potassium. They have an abundance of the most important fatty acids of any plant.

Chia seeds provide us with a huge amount of healthy nutrients with just a few calories. They also have a lot of antioxidants. Antioxidants have a lot of positive effects on our health, and help fight off free radical. This helps slow down the aging process and fight off cancer.

READ MORE: Coconut oil is ‘as unhealthy as butter and beef fat’.

Another amazing thing about them is that almost all of the carbs they have are actually fiber. That’s why they can’t raise blood sugar so our body won’t require insulin in order to dispose of them. They also help reduce our appetite and provide us with a good amount of protein, making them especially perfect for vegetarians and vegans.


Blueberries are the nutritional superstars of all berries. They are filled with a lot of fiber, and Vitamin C. Blueberries can help neutralize the free radicals in our body. This helps improve our memory and can even help fight off cancer. The antioxidants that they provide help protect us from cancer.

They can slow down the aging process, and help us avoid dementia and even Alzheimer’s disease. Consuming blueberries on a regular basis lowers our bad cholesterol levels, and prevent the LDL cholesterol from oxidation. Blueberries are also very healthy for the heart, they help us maintain a healthy brain function and even improve our memory.

Written by Marija Krstova

Marija Krstova is a blogger and content writer. She writes about health & wellness, fitness & nutrition, travel, gaming, lifestyle and more. When she’s not writing, you can find her travelling, playing with her dogs or enjoying a sunny day at the park.

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